ABOUT YOGATIME WITH CHEVANNE
Community classes and online with zoom
Kia ora and welcome to Yoga Time
Now, more than ever, we need to take care of ourselves and our loved ones. Yoga is an excellent way to slow down and look within ourselves.
I use different yoga styles to refresh the body and cultivate a positive mind set (see the styles below for more information). The yoga techniques I teach will help you gain mobility, flexibility and energy in the body while relaxing the mind. With regular practise, your physical agility will increase and your mental stresses can reduce.
community classes 2021
Community classes are sponsored by Hutt City council. For a full list of classes go to In the Hutt facebook page or contact the Hutt City Council. See the list of classes I am teaching in the classes menu.
2021 Zoom classes are suspended temporarily and will be back Tuesday and Thursday 6.15 - 7am. Contact me if you want to be notified when classes start again.
Please get in touch over email or facebook if you have any questions.
That influence my yoga classes
Hatha yoga is strong, powerful movement with breath (vinyasa). There are many different kinds. It strengthens body, mind and works with prana (energy) and the chakra energy systems to become physically and mentally strong and free.
The regular practise of hatha yoga and vinyasa flow changed my life from re-occurring cycles of relationship, financial and general misery to a life full of freedom, health and relative wealth for myself and my children.
Yin yoga is the practice of holding specific poses in place for long periods of time (minimum of 90 seconds). It works the muscles as well as the connective tissue for extreme flexibility.
Derived from Traditional Chinese Medicine, Yin yoga helps by opening your meridian energy lines to promote organ health.
I first came across this style in India. It is considered the "yoga of surrender" but with the use of props, it can be a wonderfully restorative experience.
Calligraphy yoga comes from the wisdom of Tai Chi and Chi Gung which are known to benefit joint health, mental well being and healthy aging or longevity. It is a system designed by Master Yang Mien.
Through teaching yoga, I realized that many of my clients were missing out on the amazing health benefits I experienced because of poor joints and low energy. Practicing calligraphy yoga and channeling chi energy the movements can be light and less physically challenging.
Amazingly the results can be even better than a strong physical hatha workout. Especially if you have limited mobility.
Yoga Time NZ
Lower Hutt, Wellington Region, New Zealand